Michaelle Edwards, LMT, ERYT, posture educator, author, and musician
Experience YogAlign® Pain-free Yoga from Your Inner Core
developed on Kauai
by Michaelle Edwards
You can shift quickly to be aligned and pain free.
YogAlign does not hurt. Our emphasis is on good posture, not good poses. YogAlign simulates functional movements and
supports the natural curves of the spine.
Remember the innate natural way your body is designed to move and breathe.
Anyone of any age, any fitness level can do
YogAlign
All you have to lose is your pain. All you have to gain is more length in your spine and peace in your mind
Experience a week of YogAlign on the world's most beautiful island, Kauai with author, posture educator, body worker, and yoga teacher Michaelle Edwards. A 30 year resident of Kauai, this retreat will be an adventure on the island will daily hikes and ocean adventures combined with Michaelle's YogAlign method of yoga done in her beautiful north shore studio on 5 acres of land near Hanalei. Her recently published book and DVD, YogAlign, Pain-free Yoga from your Inner Core is included with the price of the retreat so you will have her guidance to take with you after the retreat is over. CLICK HERE FOR MORE INFO
Click Here
to see more
Before and After
YogAlign Photos
CHANGE YOUR POSTURE,
CHANGE YOUR LIFE
YOGALIGN WORKSHOPS
MONTANA & CALIFORNIA BAY AREA in MAY
Date
Time
Location / Info
Registrations / Contact
Tuesday, May 21
2 - 5pm
Dharma Studio
1817 Pruneridge Avenue
Santa Clara CA
$60 per workshop or $100 for both
May 21 & May 28
For more information on Kauai Yoga School click here
$100 tuition discount if paid in full by June 15th
KAUAI YOGA SCHOOL TEACHER TRAINING Spring 2014
200 hour teacher certification
March 10- April 18
For more information on Kauai Yoga School click here
January 2014
New Zealand
and
Australia
workshops TBA
Michaelle's Book YogAlign Pain-Free Yoga from Your Inner Core Available NOW!
AVAILABLENOW
384 pages of both theory and practice
Over 200 illustrations and photos
New YogAlign practice DVD included
This book is a true labor of love, taking me over 5 years to write and self publish. With this book and DVD you will be able to practice YogAlign on your own, establishing self care as your best health insurance. After reading this book you will have the tools to practice any style of yoga more safely following the YogAlign principals of natural alignment. I have included dramatic case histories of people who attained graceful natural posture, relief from chronic pain and a deep sense of inner peace practicing YogAlign. It is my hope that this book will help people learn to do yoga and stretching safely, achieving maximum benefits with no pain or injuries.
"The blending of spinal muscle kinesiology, traditional yogic breathing and joint protection with focused positional and movement awareness advocated in the YogAlign system places it at the forefront of the evolution of yoga practices. Michaelle Edwards diligence brings us leading-edge practices that can be used by health and fitness professionals to teach dynamic movement control while essentially
eliminating the possibility of injury." Doug McGregor - Physical Therapist
View from the Mana Yoga Center & Vacation Rental located near
Hanalei on the island of Kauai
DIRECTIONS
From Lihue and Princeville Airports drive North on Highway 56. After the 27 Mile marker turn left at the Sign for Church of the Pacific, Kapaka Road.
Drive 1 mile and turn left on Ahonui Place.
Follow Ahonui down the hill then up until you see the sign for 3812, turn left into the gravel driveway
until you come to 3812 Ahonui Place.
Walk to the right of the house and down the hill to Mana Yoga's beautiful Yoga Studio. MAP
For reservations & appointments contact:
yogalignkauai@gmail.com
Call: (808) 826-9230 or (808) 652-3823
2 hour YogAlign® Classes at Mana Yoga Center
Mondays, Wednesdays & Fridays: 8:30 - 10:30 am Drop-in,class for all levels. $20 per class or $60 for 4 classes ($15 each)
Private yoga classes (including Skype)
for individuals or groups available.
Bring Michaelle to your town!
Schedule a Change your Posture ~ Change your Life Workshop
YogAlign in Kapaa at Dolphin Touch Wellness & Retreat Center
4544 Kukui St., Kapaa, HI 96746
(808) 822-4414
Tuesdays 11 - 12:30
