Mana Yoga Center Over 30 years practicing yoga, Michaelle has developed a unique inspiring core based yoga practice, Yogalign.

BOOK and DVD
YogAlign: Pain-Free Yoga from Your Core Available NOW!

YogAlign: Pain-free Yoga from Your Inner Core

with companion DVD

by Michaelle Edwards, LMT, ERYT


$49.95 + Tax and Shipping

AVAILABLE NOW

  • 384 pages of theory and practice
  • Over 200 illustrations and photos
  • YogAlign practice DVD included

  • This book is a true labor of love, taking me over 5 years to write and self-publish. With this book and DVD you will be able to practice YogAlign on your own, establishing self care as your best health insurance. 

    After reading this book you will have the tools to practice any style of yoga more safely following the YogAlign principals of natural alignment.  I have included dramatic case histories of people who attained graceful natural posture, relief from chronic pain and a deep sense of inner peace practicing Yogalign.

    It is my hope that this book will help people learn to do yoga and stretching safely, achieving maximum benefits with no pain or injuries.

    Yogalign Pain-Free Yoga from Your Core Reviews:

    "The blending of spinal muscle kinesiology, traditional yogic breathing and joint protection with focused positional and movement awareness advocated in the YogAlign system places it at the forefront of the evolution of yoga practices. Michaelle Edwards' diligence brings us leading-edge practices that can be used by health and fitness professionals to teach dynamic movement control, while essentially eliminating the possibility of injury."
    Doug McGregor, physical therapist.

    "Since Victorians walked around with books on their heads, good 'carriage' or good posture has fallen out of favor. But that does not mean it has fallen out of importance: it is the place from which we move. 'Acture' (a better word for it - posture in action) needs to be reinterpreted anew for an electronic generation. Michaelle Edwards bases her YogAlign system on sound principles, with practical and useful exercises and awarenesses. This book is a useful tool for yoga teachers, as well as a good adjunct book for bodyworkers."
    Tom Myers
    , author of Anatomy Trains and Fascial Release for Structural Balance

    "Michaelle Edwards aims for nothing less than a revolution in the way yoga is understood and practiced. YogAlign is packed with well described anatomy and well researched principles of body structure. The author's dedication and spirit will inspire you with her vision of a pain-free yoga path to a naturally aligned body."
    Mary Bond
    , author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World.

    "Michaelle Edwards raises a red flag on the prevalence of injuries experienced by people practicing yoga today. Not only does she detail common poses and practices that are at odds with the natural human design, she provides safe, rehabilitative alternatives throughout this richly-illustrated, well-researched guide. An important paradigm-shifting contribution to the world of yoga!"
    Kathleen Porter, Natural Posture Solutions.



       


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