Pain-Free YOGA from Your Core
developed by Michaelle Edwards
"Michaelle's teaching offers
inner and outer
alignment in harmony
with the
beautiful island of
Kauai. A practice with mana and prana" Shiva Rea
YogAlign® Classes
at Mana Yoga Center
Contact Michaelle for
Private and Group YogAlign sessions
Drop-in class for all levels.
$20 per class
or $60 for 4 classes ($15 each)
Monday
Wednesday
8:30 - 10:00am
8:30 - 10:00am
Get YogAloha with YogAlign®
Live sustainably in your body and eliminate chronic pain
Do yoga poses and functional movements in natural spine alignment
Breathe from the core of your core with your psoas muscles
Recode your neuromuscular patterning to free your fascia
Achieve flexibility fast and painlessly with YogAlign secrets of stretching
Eliminate Yoga injuries with the YogAlign method of body mechanics
Forget the six pack abs, get the whole KEG! Activate your rib cage breathing muscles.
Relax with Hawaiian lomi lomi self massage moves
Michaelle's Book YogAlign® Pain-Free Yoga from Your Core Available NOW!
AVAILABLENOW
384 pages of both theory and practice
Over 200 illustrations and photos
One hour YogAlign DVD
This book is a true labor of love, taking me over 5 years to write and self publish. With this book and DVD you will be able to practice YogAlign on your own, establishing self care as your best health insurance. After reading this book you will have the tools to practice any style of yoga more safely following the YogAlign principals of natural alignment. I have included dramatic case histories of people who attained graceful natural posture, relief from chronic pain and a deep sense of inner peace practicing YogAlign. It is my hope that this book will help people learn to do yoga and stretching safely, achieving maximum benefits with no pain or injuries.
Yogalign DVD Trailer
Yogalign Pain-Free Yoga from Your Core Reviews:
"The blending of spinal muscle kinesiology, traditional yogic breathing and joint protection with focused positional and movement awareness advocated in the YogAlign system places it at the forefront of the evolution of yoga practices. Michaelle Edwards diligence brings us leading-edge practices that can be used by health and fitness professionals to teach dynamic movement control while essentially
eliminating the possibility of injury." Doug McGregor - Physical Therapist
"Since Victorians walked around with books on their heads, good 'carriage' or good posture has fallen out of favor. But that does not mean it has fallen out of importance: it is the place from which we move. 'Acture' (a better word for it - posture in action) needs to be reinterpreted anew for an electronic generation. Michaelle Edwards bases her YogAlign system on sound principles, with practical and useful exercises and awarenesses. This book is a useful tool for yoga teachers, as well as a good adjunct book for bodyworkers."
Tom Myers, author of Anatomy Trains and Fascial Release for Structural Balance
"Michaelle Edwards aims for nothing less than a revolution in the way yoga is understood and practiced. YogAlign is packed with well described anatomy and well researched principles of body structure. The author's dedication and spirit will inspire you with her vision of a pain-free yoga path to a naturally aligned body."
Mary Bond, Author of
The New Rules of Posture: How to Sit, Stand and Move in the Modern World.
"Michaelle Edwards raises a red flag on the prevalence of injuries experienced by people practicing yoga today. Not only does she detail common poses and practices that are at odds with the natural human design, she provides safe, rehabilitative alternatives throughout this richly-illustrated, well-researched guide. An important paradigm-shifting contribution to the world of yoga!" Kathleen Porter - Natural Poster Solutions
200 Hour Yoga Teacher Training at Mana Yoga Center, Hanalei, Kauai
Hawaii Yoga Teacher Training KAUAI YOGA SCHOOL RYS
March 12 - April 20, 2012
Learn to teach yoga safely
and effectively on Kauai, Hawaii
with
veteran yoga practitioner, author and teacher
Michaelle Edwards. The training will take place at
the beautiful Mana Yoga Center just 10 minutes from Hanalei Bay, Hawaii. The
Kauai north shore
center is in a quiet rural setting on 5 pristine acres with a spectacular view
of the Kauai Mountains and waterfalls. 5 minutes away are reasonably priced
accommodations and a large shopping center. Beautiful beaches cover the entire
length of the North shore and there is time early in the morning or after class
to swim, surf or hike on this beautiful island. For more information, please click here.
Class size is limited to 15 students.
Yoga Alliance Approved 200 Hour Yoga Teacher Training
Class hours for the
Spring 2012 Teacher Training: Mondays & Wednesdays
9am -12pm & 1pm -4:30 pm Tuesdays & Thursdays (morning and evening sessions)
9am - 1pm & 6pm -8:30pm Fridays
9am -1:00pm
Michaelle Edwards'
DVD is available now!
YOGA from KAUAI A one hour mixed level yoga practice filmed
on the
beautiful North Shore of Kauai
with
original
Hawaiian Slack Key Guitar
Send check or money order to:
Michaelle Edwards
PO Box 681,
Hanalei,
HI 96714
Yoga for Surfers DVD Coming Soon
View from the Mana Yoga Center & Vacation Rentallocated near
Hanalei on the island of Kauai
DIRECTIONS
From Lihue and Princeville Airports drive North on Highway 56. After the 27 Mile marker turn left at the Princeville Ranch Stables, Kapaka Road.
Drive 1 mile and turn left on Ahonui Place.
Follow Ahonui down the hill then up until you see the sign for 3812, turn left into the gravel driveway
until you come to 3812 Ahonui Place.
Walk to the right of the house and down the hill to Mana Yoga's beautiful Yoga Studio. MAP
For
reservations
& appointments contact: manayoga@yahoo.com or
Call: (808) 826-9230
YogAlign® Classes
at Mana Yoga Center Drop-in class for all levels.
$20 per class
or $60 for 4 classes ($15 each)
Mondays & Wednesdays
8:30 - 10:30 am
Private yoga classes for individuals
or
groups available.
Get YogAloha with YogAlign®
